SAGE
Sage, also known as Salvia officinalis, is a herb commonly used in cooking for its earthy flavor. Beyond its culinary uses, Sage has been traditionally utilized for its medicinal properties. It is believed to have anti-inflammatory, antimicrobial, and antioxidant characteristics. Sage has been used to help alleviate sore throats, improve digestion, and even enhance memory and cognitive function. Some studies suggest that Sage may also have potential benefits for managing blood sugar levels and menopausal symptoms, though further research is needed to confirm these effects. It is important to consult with a healthcare provider before using Sage for medicinal purposes, especially if you are pregnant, nursing, or have any underlying health conditions.
HOW IT WAS USED
In the medieval era, Sage was a highly valued herb used for a variety of purposes. It was believed to have healing properties and was commonly used in medicinal remedies for ailments ranging from sore throats to digestive issues. Additionally, Sage was used in cooking to add flavor to dishes and preserve food due to its antimicrobial properties. Beyond its practical uses, Sage was also seen as a symbol of wisdom, strength, and protection. It was often incorporated into rituals and ceremonies for purification and to ward off evil spirits. Overall, Sage held a significant place in medieval society, serving both practical and symbolic purposes for those who utilized it.
MODERN DAY USE
Sage, known for its aromatic flavor and medicinal properties, continues to be widely used in modern times for various purposes. In addition to its culinary applications in seasoning dishes and teas, sage is also utilized for its potential health benefits, such as improving digestion and cognitive function. Furthermore, sage is commonly used in aromatherapy for its calming and cleansing properties. Some people believe that burning sage, also known as smudging, can purify a space and promote spiritual wellness. As awareness of natural remedies and holistic practices grows, the versatile herb sage remains a popular choice for both practical and spiritual purposes.
HOW TO STORE
To harvest sage, use scissors or pruners to snip off the stems just above a leaf node. Cut the outer stems first, which encourages the inner stems to grow. Bundle 4-6 stems together with twine or a rubber band, and hang them upside down in a dark, well-ventilated area for 1-2 weeks. Once dry, strip the leaves off the stems and store them in an airtight container away from heat and light to maintain the best flavor and potency. Sage leaves can last up to a year when stored properly.
