ROCK FISH

Rockfish are a type of fish commonly found in colder waters around the world, known for their vibrant colors and unique patterns. They typically live in rocky areas and reefs, using their specialized fins to navigate through the underwater terrain. Rockfish are carnivorous and feed on a variety of small marine creatures like shrimp, crabs, and other fish. These fish can range in size from just a few inches to over three feet in length, depending on the species. Rockfish are a popular target for both recreational and commercial fishing due to their delicious white flesh and versatile use in various culinary dishes.

HOW TO CATCH

Best Tips to Catch Rockfish

  • Use live bait such as squid, mackerel, or sardines for optimal results.

  • Fish near structures like rocks, reefs, or wrecks where rockfish like to hide.

  • Try different depths until you find where the rockfish are actively feeding.

  • Use a diamond jig or shrimp fly rig for jigging and enticing rockfish to bite.

  • Pay attention to the tide and current as rockfish are more active during certain conditions.

  • Consider using a fish finder to locate schools of rockfish beneath the surface.

  • When bottom fishing, keep your bait slightly above the sea floor to avoid snagging.

  • Be patient and be prepared for a fight, as rockfish are known for their strength.

  • Check and comply with local regulations regarding rockfish fishing, including size and catch limits.

  • Always handle rockfish with care and consider catch and release to preserve the population for future fishing.

HOW TO FILET

How to Filet Rockfish

  1. Prepare the Work Area

    • Place a cutting board on a flat and stable surface.

    • Ensure you have a sharp fillet knife, gloves, and a container for the fillets.

  2. Clean the Rockfish

    • Rinse the rockfish under cold water to remove any debris.

    • Pat the fish dry with paper towels.

  3. Make the First Cut

    • Lay the fish on the cutting board with the head facing to your non-dominant side.

    • Insert the knife behind the pectoral fin and make a deep cut towards the head, stopping just before the head.

  4. Create an Incision

    • Turn the knife and angle it towards the head, sliding it along the backbone towards the tail with a gentle sawing motion.

    • Continue until the fillet is separated from the backbone.

  5. Separate the Fillet

    • Once the fillet is detached from the backbone, flip it over, skin side down.

    • With your knife parallel to the cutting board, glide it between the skin and the flesh, using a back-and-forth motion to remove the fillet completely.

  6. Repeat on the Other Side

    • Turn the fish over and repeat the same process to fillet the other side.

  7. Inspect and Remove Remaining Bones

    • Check both fillets for any remaining bones using your fingers or tweezers.

    • Gently pull out any pin bones that you find.

  8. Store or Cook the Fillets

    • Place the fillets in the container and refrigerate them if not cooking immediately.

  9. Clean Up

    • Discard the fish carcass and clean your work area thoroughly.

By following these step-by-step instructions, you can successfully filet a rockfish and enjoy your fresh catch!

HOW TO COOK

Cooking Rockfish at Camp with Minimal Ingredients

Clean the rockfish thoroughly: Before seasoning and cooking the rockfish, ensure it is cleaned properly by removing scales, guts, and any unwanted parts. Rinse the fish under clean water to remove any debris.

  • Season with salt, pepper, and available herbs: Season the cleaned rockfish with a generous amount of salt and pepper for basic flavor. Additionally, use any available herbs such as thyme, oregano, or parsley to enhance the taste according to preference.

  • Heat a pan over the campfire or portable stove with a small amount of oil: Place a pan over the campfire or portable stove and heat it with a small amount of oil. Ensure the pan is adequately heated before adding the seasoned rockfish.

  • Cook the seasoned rockfish for a few minutes on each side until it flakes easily: Place the seasoned rockfish in the heated pan and cook it for a few minutes on each side. The fish is ready when it easily flakes with a fork and has a golden-brown color on the outside.

  • Squeeze lemon juice over the fish for extra flavor: Once the rockfish is cooked, squeeze fresh lemon juice over it to add a tangy and refreshing flavor. The lemon juice will also help cut through any richness in the dish.

  • Serve with rice or roasted vegetables for a simple campfire meal: To complete the dish, serve the cooked rockfish with a side of rice or roasted vegetables. The combination provides a fulfilling and balanced campfire meal for outdoor enjoyment.