PEPPERMINT
Peppermint, scientifically known as Mentha piperita, is a popular herb valued for its medicinal properties. It contains menthol, which is known for its ability to provide relief from various health issues. Peppermint is commonly used to alleviate digestive discomfort such as indigestion, bloating, and gas. Its cooling effect can help relax muscles and reduce pain. In addition, peppermint is believed to help with headaches and migraines due to its calming and numbing effects. This versatile herb can also freshen breath and clear congestion in the sinuses. Peppermint can be consumed in various forms including tea, essential oil, or capsules for its therapeutic benefits.
HOW IT WAS USED
Peppermint was commonly used in the medieval era for its various medicinal properties. It was valued for its ability to alleviate indigestion, nausea, and headaches. Peppermint leaves were often brewed into teas or used in poultices to relieve digestive issues. The herb was also believed to have calming effects on the stomach and was used to treat conditions like gas and bloating. Additionally, peppermint was used for its refreshing aroma, often incorporated into fragrances and potpourri to mask odors and freshen living spaces.
MODERN DAY USE
Peppermint continues to be widely used in modern times for a variety of purposes. Its refreshing and invigorating scent makes it a popular choice in aromatherapy for reducing stress and boosting energy. Peppermint oil is commonly used in skincare products for its cooling sensation and anti-inflammatory properties. In the culinary world, peppermint is a key ingredient in many dishes and beverages, adding a fresh and minty flavor. Additionally, peppermint is known for its potential health benefits, such as aiding in digestion and relieving headaches. Overall, the versatile nature of peppermint ensures its relevance and continued use in various aspects of daily life.
HOW TO STORE
To harvest peppermint, use sharp scissors to cut the stems a few inches above the soil, just before flowering for the best flavor. Bundle 4-6 stems together and secure with twine or a rubber band. Hang the bundles in a dark, well-ventilated area until fully dried, usually within 1-2 weeks. Once dry, strip the leaves from the stems and store in an airtight container away from light and heat to maintain freshness. Peppermint can also be frozen in ice cube trays with water for later use in drinks or recipes.
