GINGER
Ginger, known scientifically as Zingiber officinale, is a popular spice with impressive medicinal properties. It has been used for centuries in various traditional medicines to help alleviate symptoms of nausea, reduce inflammation, and treat digestive issues. The main bioactive compound in ginger, gingerol, is responsible for many of its health benefits. Studies have shown ginger to be effective in reducing muscle pain and soreness, lowering blood sugar levels, and improving heart health. Additionally, ginger has antioxidant and anti-inflammatory properties that may help prevent chronic diseases. Incorporating ginger into your diet or consuming it as a supplement can be a natural way to promote overall wellbeing.
HOW IT WAS USED
During medieval times, ginger held a prestigious status as a valuable spice cherished for its medicinal attributes and culinary enhancement. The exotic import from Asia symbolized luxury accessible solely to the affluent class. This esteemed ingredient was valued for its perceived ability to support digestion, alleviate inflammation, and protect against diseases such as the plague. The spice's popularity was not only due to its taste but also its perceived health benefits, making it a staple in many households of the upper echelons of society.
MODERN DAY USE
Today, ginger is much more widely available and affordable, found in almost every grocery store around the world. It is still used for its medicinal properties, with modern research supporting its effectiveness in reducing nausea, inflammation, and improving digestion. Additionally, ginger is now used in a wide range of culinary dishes and beverages, adding a unique spicy-sweet flavor profile.
Overall, the usage of ginger has shifted from being a rare and expensive medicinal spice in medieval times to a widely accessible ingredient valued for both its health benefits and culinary versatility in the present day.
HOW TO STORE
To harvest and store ginger properly, start by digging up the rhizomes using a garden fork or shovel. Be gentle to avoid damaging the roots. Shake off excess soil but avoid rinsing the ginger, as it can lead to mold during storage. Trim the stems, leaving about an inch on the rhizome. Allow the ginger to air dry for a few days in a shaded, well-ventilated area. Once the ginger is dry, store it in a paper bag or a perforated plastic bag in the refrigerator. Check on the ginger regularly and discard any pieces that show signs of mold or shriveling. When stored properly, fresh ginger can last in the refrigerator for up to three weeks.
