GARLIC
Garlic has been recognized for its medicinal properties for centuries. It contains compounds like allicin, which is believed to have various health benefits, including potential antibacterial and antifungal effects. Some studies suggest that garlic may help lower blood pressure and cholesterol levels, as well as boost the immune system. Additionally, garlic is known for its antioxidant properties, which can help reduce inflammation in the body. While more research is needed to fully understand the extent of garlic's medicinal effects, incorporating this flavorful ingredient into your diet may offer some health advantages.
HOW IT WAS USED
In the medieval era, garlic was not only used as a popular ingredient in cooking to add flavor to various dishes but also had significant medicinal purposes. It was believed to have healing properties and was often used to treat infections and ailments due to its antimicrobial properties. Garlic was also used to ward off evil spirits and as protection against the plague. Additionally, it was rubbed on the skin to repel insects and was even worn around the neck to prevent illness. In medieval times, garlic held a central place in both culinary and medicinal practices, making it a versatile and essential plant in everyday life.
MODERN DAY USE
Garlic continues to be a staple ingredient in modern day cooking due to its versatile flavor profile and numerous health benefits. Beyond culinary uses, garlic is also popular for its medicinal properties, with studies suggesting it can help lower blood pressure, boost the immune system, and reduce the risk of certain cancers. In addition to its health benefits, garlic is incorporated into various products such as supplements, oils, and seasonings, making it a ubiquitous presence in kitchens around the world.
HOW TO STORE
To harvest garlic, wait until the lower leaves start to turn yellow and dry out in late spring or early summer. Gently loosen the soil around the garlic bulbs with a garden fork to avoid damaging them. Carefully pull the garlic bulbs out of the ground and brush off excess dirt. To properly store garlic, hang the bulbs in a cool, dry, and well-ventilated area for 2-3 weeks to cure. Once the outer layers are dry and papery, trim the roots and cut off the tops. Store the garlic bulbs in a mesh bag or a container with holes for air circulation in a cool, dark place with low humidity. Properly stored garlic can last for several months.
