BASIL
Basil is a popular herb known for its culinary uses, but it also offers various medicinal benefits. Rich in antioxidants, basil helps protect the body from damage caused by free radicals. It has anti-inflammatory properties that can help reduce inflammation and swelling. Basil is also known to have antibacterial and antiviral properties, making it effective in fighting infections. Additionally, basil is believed to promote liver health and help regulate blood sugar levels. Whether consumed fresh, dried, or as an essential oil, basil is a versatile herb that not only adds flavor to dishes but also contributes to overall health and well-being.
HOW IT WAS USED
In the medieval era, basil was commonly used for both culinary and medicinal purposes. It was a popular herb in cooking, especially in Mediterranean cuisine, due to its strong and aromatic flavor. Basil was also believed to have therapeutic properties and was used to treat various ailments such as digestive issues, coughs, and headaches. Additionally, basil was thought to have protective qualities and was often planted near entryways to ward off evil spirits. Its versatile uses made basil a prized herb during medieval times and an essential component of many gardens.
MODERN DAY USE
Basil continues to be a popular herb in modern times, valued not only for its culinary uses but also for its potential health benefits. Beyond being a key ingredient in various dishes worldwide, basil is utilized in essential oils for aromatherapy and in herbal remedies for its supposed anti-inflammatory and antioxidant properties. Additionally, basil is grown by many individuals at home, either in gardens or indoors, to have easy access to fresh leaves for cooking or medicinal purposes. Its versatility and pleasant aroma ensure that basil remains a staple herb in contemporary kitchens and households.
HOW TO STORE
To harvest basil, use clean gardening shears to cut the main stem right above a pair of leaves. This will encourage new growth. Avoid cutting more than one-third of the plant at a time to ensure continued growth throughout the season. Once harvested, gently rinse the basil leaves with cold water and pat them dry with a clean towel. To store basil, trim the stems and place them in a glass of water on the counter, similar to fresh flowers. Alternatively, you can wrap the basil in a damp paper towel and store it in a perforated plastic bag in the refrigerator. Either method should keep basil fresh for up to a week.
